revolutionjae.blogg.se - How to make a cheese sauce for vegetables

Instead of cannellini beans, you can use navy beans or any other white beans. We usually go for soy milk because of its nutritional profile but almond milk or coconut milk (which is higher in fat and creamier) also work! Tips & FAQs Ingredient swapsĪny plant-based milk can be used for this recipe.

This low-fat vegan cheese sauce can also be frozen in bags or air-tight containers for many months and reheated on the stove with some additional plant-based milk to thin out if needed.

You can use your homemade high-protein cheese sauce right away for mac and cheese, vegan broccoli casserole, as a dip for vegetable croquettes, tortilla chips, potato wedges or steamed veggies.Īdd little dollops of this sauce on top of your vegan pizza, pizza rolls or cauliflower tacos if you like!Īny leftovers can be stored in an air-tight container in the fridge for up to 4 days.

Herbs such as thyme or Italian herb mixes.

Place the beans, soy milk, nutritional yeast, lemon juice and spices into a blender jar.īlend until smooth, then adjust to taste preferences.įor more cheesiness, increase the amount of nutritional yeast – and perhaps even add some garlic powder or freshly minced garlic, which takes this low-fat vegan cheese sauce to a whole new level.

Open a can of cannellini beans, drain and rinse them well.